The Health Formula’s Blog
Intermittent Fasting Benefits: Changes the Brain and Body Within Just a Few Days
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume...
Obtain Emotional Stability That Supports Positive Thinking Through Mindful Meditation
Mindfulness meditation is a simple form of meditation based on the Buddhist Vipassana meditation method. This form of meditation may also be referred to as Insight Meditation, to see things as they really are. During the meditation, the meditator sits in...
10 Hormones Responsible For Weight Gain In Women
No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea...
10 Drug-Free Ways To Help Balance Female Hormones
Did you know that there is lots you can do to naturally alleviate the distressing symptoms involved in menopause without even touching hormone replacement therapy (HRT) treatments? Let’s have a look at the top 10 drug-free ways to find relief. Essential...
13 Signs Of Hormone Imbalance That Most Women Ignore
Hormone imbalance is widespread in the female population: as many as 80% of women experience it during their lifetimes. But women mustn’t be blamed for ignoring the symptoms of hormone imbalance. They can be extremely confusing, even for medical doctors,...
How To Attack Anxiety And Depression Naturally
Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquilizers and sleeping tablets for your condition. But there are healthier alternatives that can be used in attacking anxiety and depression....
It’s Time To Feel Amazing!