Fatigue & Energy Problems
Feeling 104% tired?
Are You Tired Of Feeling Tired?
Did you drag yourself out of bed this morning feeling exhausted, despite a full nights sleep? Is coffee a ‘non-negotiable’ part of your day? Do simple tasks overwhelm you because you lack the energy and focus to get started? You are not alone! Fatigue is increasingly common in our modern society and is one of the most common symptoms reported to healthcare practitioners.
The problem with fatigue is that it’s such a non-specific symptom; it has numerous potential causes and often requires a lot of investigation to determine the underlying cause(s).
Causes Of Fatigue
Poor diet, lack of sleep and chronic stress are undoubtedly the most common causes of fatigue, however, there are many other possible causes that are less obvious and often overlooked. Have you considered these potential causes?
- Food sensitivities
- Blood sugar problems
- Nutrient deficiencies
- Thyroid issues
- Iron overload
- Gut issues
- Chronic infections (bacteria, yeast, parasite and viruses)
- Mitochondrial dysfunction
- Heavy metal toxicity
- Biotoxin/mould-related illness