The Health Reset Program

A Functional Medicine Approach


Transform your life with a personalised health-building strategy, so you can feel your best and live life to the fullest.

Are You Ready to Transform Your Health in 2024?

Are you feeling frustrated and confused about your health? Are nagging symptoms affecting your quality of life and relationships? Did your lab tests come back ‘normal’, yet you still feel terrible and the only solution you’ve been given is an endless list of medication? Do you ever wish that your health care provider would take the time to listen to your story and actually hear what you have to say? Are you tired of chasing symptoms and ready to get to the root cause?

If this sounds like you, you’re in the right place! We understand your frustrations and are here to offer you a smarter approach to your health, one that puts your priorities first and works to address underlying causes, rather than solely focusing on symptom management alone.

 We call it the Health Reset Program.

“Working with you to co-create health!”

Introducing The Health Reset Program

Introducing The Health Reset Program

Addressing the root cause with a personalised health-optimisation strategy!

Addressing the root cause with a personalised health-optimisation strategy!

What Is The Health Reset Program?

The Health Reset Program is a 12-week health optimisation program designed to help you overcome chronic disease and achieve amazing health, so you can live life to your full potential.

The program is founded on the principles of Functional Medicine and focuses on identifying and addressing the underlying drivers at the root of disease, instead of simply treating symptoms.

This is achieved using comprehensive intake forms and cutting-edge laboratory tests, which allows us to understand your unique story and develop a personalised health optimisation strategy. We’ll provide you with the education and skills you’ll need to get well and stay well naturally, along with guidance and support at every step along the way.

The Health Reset program addresses the core ‘pillars of health’, including:

  • Nutrition

  • Hydration

  • Gut health
  • Blood sugar regulation
  • Physical activity
  • Sleep
  • Stress management
  • Hormonal balance

  • Cellular energy production

  • Detoxification

  • Environmental factors

“We’ll provide you with a customised plan to help you get to the root cause of your health complaints.”

What Can The Health Reset Program Help Me With?

The Health Reset Program has been designed to help people suffering from a wide-range of health complaints. Instead of focusing on specific symptoms, our goal is to reverse engineer your health by identifying and addressing the imbalances that underly these symptoms in the first place. 

While it’s not our intention to diagnose or treat any specific disease label, many of our patients with the following health issues have reported improvements with our approach:

  • Digestive Issues
  • Hormonal Imbalances 
  • Autoimmune Diseases
  • Difficulty Losing or Gaining Weight
  • Skin Problems
  • High Blood Sugar, Diabetes & Metabolic Syndrome
  • High Blood Pressure, High Cholesterol & Cardiovascular Disease
  • Joint & Muscle Pain
  • Headaches & Migraine
  • Poor Energy & Chronic Fatigue
  • Low Immunity & Allergies
  • Cognitive Decline
  • Mood Disorders
  • Irregular Cycles & Fertility Problems

Whether you’ve already been diagnosed with a chronic disease, or are still trying to figure out what is behind your symptoms, The Health Reset program will help you get to the root cause and provide you with a road map you can use to navigate your way back to improved health and wellbeing. 

“Functional medicine addresses health issues not by treating symptoms, but by addressing the underlying imbalances and dysfunction at the root of the issue.”

What Our Patients Have To Say About The Health Reset Program

“Since going through the Reset Program I have had great success in improving gut issues and chronic migraine headaches. I have been able to halve my migraine medication and my migraines are now rare rather than frequent. Rick is professional, knowledgeable and generous with his time. His Functional Medicine approach has allowed me to take control of my health under his guidance. Very highly recommended.”


“I’d been suffering from digestive symptoms and was having trouble sleeping. Doctors had told me that there was nothing more they could do. Then Rick got involved! I had a number of tests and started a diet and supplements plan. After a couple of months I am sleeping well, I have lost weight, I don’t feel hungry all the time, and best of all, I am not taking any kind of prescription drugs. Rick has done a fantastic job of helping me improve my overall health and wellness. Thanks for all your enthusiasm and commitment.”


“The Health Formula has been instrumental in the improvement of my health and overall well being. I went to Rick with energy and digestion issues which have improved dramatically. Rick’s guidance has completely transformed my approach to wellness (gut health in particular) and I now have the knowledge I need to maintain a healthy and holistic approach to health throughout my life. Extremely grateful, thank you Rick for your passion and dedication!”


“Rick is inspiring and unwavering in his support. He presents his patients with a forward thinking and up to date approach to natural healthcare. With his direction I have discovered tools that equip me to take responsibility for sustaining my health long term. Psychologically and physically I have never felt better to cope with life and manage my psoriatic arthritis. Thanks for all your support.” 


“Working on my health with Rick has literally changed my life.  I was diagnosed with Fibromyalgia and have lost count of the amount of Doctors I have seen; most of whom told me it was just something I had to live with. Not so!! Ha!… I found Rick and in as little as 3 months I feel a completely different person. Rick devised a health strategy for me, including a diet plan and supplements. I am happier and healthier than I have ever been. My only regret is not having found Rick sooner. Thank you x.” 


“I came to Rick for help with a number of health issues I had been coping with for a long time, including significant fatigue and gut discomfort. Under his supervision, I gradually learnt to understand the importance of diet and lifestyle and how together they are the primary influences on my general well-being. Rick is an amazing practitioner with a holistic approach to healthcare and I can honestly say that I have never felt better since working with him.”


The Health Reset Journey

Features & Benefits

Systems Approach

We see the body as an inter-connected system which operates within a larger environment. We recognise that in order to influence one part of the body, all of the other parts must also be considered… Everything is connected!

Personalised Nutrition

We believe that optimal  nutrition is  an essential component for overcoming chronic  disease and achieving amazing health, which is why we’ll work with you to help identify the diet that is best suited to your body’s unique needs. 


Comprehensive Intake

We conduct an in-depth review of your medical history, including a thorough assessment of your dietary and lifestyle habits, helping us to understand your unique story and determine which lab tests to order.

Individualised Plan

Once your results are back from the lab we will design you a customised health restoration plan, including personalised nutrition and lifestyle modifications,  along with advice on exercise, sleep and stress management.

Advanced Lab Testing

We use some of the worlds most advanced  lab testing methods (blood, urine, stool, hair, breath, saliva) sourced from  reputable companies, ensuring you get accurate data that will help move you towards your health goals.

Smart Supplements

We use only the highest quality supplements from  reputable companies and by performing lab testing upfront, we make sure you are only taking the right supplements, at the correct dosage, for the appropriate length of time.


Lab Interpretation Videos

We want to make sure that you fully understand the meaning of your lab test results, so we will provide you with interpretation videos which allow you to become better informed and more engaged in your own care.


Education & Support

We’ll provide you with the education and support you’ll need to achieve  great health and will check in with you periodically to ensure you’re staying on track. You’ll also have access to our private Facebook support group.

Your Investment

* Lab testing and supplements are not included and are customised based on your history and lab results.

Take The First Step On Your Journey Back To Health

* Lab testing and supplements are not included and are customised based on your history and lab results.

Take The First Step On Your Journey Back To Health

* Lab testing and supplements are not included and are customised based on your history and lab results.

Take The First Step On Your Journey Back To Health

Here’s The Breakdown


The Health Reset Program includes the following: 

6 Comprehensive Consultations

Included in the full program are 6 comprehensive consultations with your practitioner. These appointments can be conducted in-person at the clinic, or via phone/video conferencing. 

Appointments include:

  1. Initial Consultation (60-minutes)
  2. Initial Nutrition & Lifestyle Consultation (90 minutes)
  3. Nutrition & Lifestyle Follow Up (60-minutes)
  4. Lab Results & Recommendations (90-minutes)
  5. Clinical Follow Up (30-minutes)
  6. Clinical Review (30-minutes)

Functional Lab Testing

After reviewing your intake forms and hearing your story, we will make suggestions for functional lab testing to help evaluate your health on a cellular level.

This testing is different from traditional/conventional testing because it helps to evaluate the underlying mechanisms at the root of the issue, instead of diagnosing you with a condition. 

Functional lab testing is conducted through a variety of methods, including blood, urine, stool, saliva, breath and hair tissue analysis. 

Lab Results Interpretation Videos

Each lab test provides us with detailed clinical data and insight into your physiology and biochemistry. We want to make sure that you fully understand your lab results and that you can easily share them with your health care team if necessary. 

Most importantly, the video lab interpretation allows you to become more involved and engaged in your own care. We believe that an informed patient gets much better long-term outcomes and becomes an active participant in their health and wellness.

Nutrition & Lifestyle Recommendations

80% of your clinical outcome is based on your ability to implement nutrition and lifestyle changes. Because we realise this and the impact it has on your health, we emphasise the importance of diet and lifestyle throughout the program.

We’ll work with you to tailor your diet to meet your unique goals and needs and help you implement important lifestyle habits, including physical activity, sleep optimisation and stress management. 

Customised Supplements Program

After reviewing your labs results we’ll recommend a personalised supplement program to support the healing process and address your specific needs.

Our recommendations will include only the highest quality products from well researched and reputable sources in order to create more predictable outcomes. 

By doing the right lab testing up front, we can ensure you are taking the right supplement, for the right length of time, nothing more, nothing less.

Learning Resources & Lifestyle Guide

As a patient going through the program, you’ll receive a variety of learning resources, including handouts and cheatsheets.

You’ll also receive a copy of The Health Formula’s Lifestyle Guide which will act as a resources throughout the program. This document is packed full of useful information and covers topics such as nutrition, digestion, detoxification, hormones, exercise, mindfulness and stress management.

Practitioner Access (Email, Text & Phone Support)

You’ll have direct access to your practitioner throughout the program should you wish to contact them for help or have any questions.

Making healthy lifestyle changes isn’t always easy. Having access to your practitioner  improves compliance, maintains momentum and keeps an open dialogue throughout your program.

Direct Lab Pricing

To provide the most affordable care possible, we’ve made special arrangements with all of our lab vendors to provide you with direct lab pricing with no hidden fees.

This ensures that you will get the lowest price possible for all of your lab testing during the program, including any follow-up testing you may wish to perform anytime after the program.

Private Facebook Group

Our private Facebook group allows you to stay connected with us and interact with a growing community of like-minded health seekers.

This group will provide a platform for learning and sharing and will help you stay motivated and connected along the way.

Additional Services (as needed)

To encourage deeper healing and eliminate blind spots, we also offer a range of additional services, including:

  • Osteopathy

  • Dry Needling

  • Movement Therapy / Exercise Rehabilitation
  • Personal Training  (Integrate Training) 
  • Group Exercise Classes (Integrate Training)
  • Mindfullness Coaching (Mindfulness Diva) 
  • Referrals to Trusted Providers & Specialists

Meet Your Health Detective

Dr. Rick Davids

Functional Medicine Practitioner

Dr. Rick Davids is a Functional Medicine Practitioner with over a decade of experience helping patients overcome injury and chronic health issues using an integrative approach. He’s a Functional Diagnostic Nutrition Practitioner, a graduate of the Kresser Institute for Functional & Evolutionary Medicine and a member of the International College of Human Nutrition & Functional Medicine.

Dr. Rick believes that our bodies are intelligent by design and, when provided with the correct resources and environment, has a tremendous capacity for self-healing. He developed The Reset Program for anyone looking for a more natural solution to resolving their chronic health complaints. 

Take The First Step On Your Journey Back To Health